Spices are an effective way to market good health, especially when combined correctly. Many provide anti-inflammatory benefits; research shows that inflammation are at the main of numerous health problems. Some provide anti-oxidant benefits, that really help fight free radicals, which cause cancer. Here are twelve common spices that needs to be staples in your diet. Cumin: a robust anti-inflammatory, it is fifty times more potent than vitamin C or E, and early research suggests it helps in avoiding breast, stomach, and colon cancer. Cumin is found in curry (one of several ingredients), or may be used on its own. One tablespoon provides 20% your daily dose of iron, which supports with your degree of energy and immune Turmeric and the menopause system. Early studies show so it helps with memory. Turmeric: A robust anti-oxidant and anti-inflammatory, due to the Curcumin in it. It is best coupled with black pepper, as black pepper contains piperine, which improves the absorption